OUR GYM
OUR FACILITIES
We have a well equipped gym with a wide range of cardio and strength training equipment including:
- Treadmills
- Exercise Bikes
- Stair Climbers
- Cross Trainers
- Rowing Machines
- Bench Press
- Squat Rack
- Dumbbells up to 60kg
- Chest Press Machine
- Shoulder Press Machine
- Lat Pulldown Machine
- Leg Press Machine
The gym is available only for use by members aged 16 years or older.
The gym is accessible by members whenever the club is open at no cost. No booking is required.
SPIN CLASSES
If you seek an exhilarating ride, our pedal studio is the perfect choice. Pedal to the beat of energising music and embark on a challenging and fun-filled journey led by our team of skilled instructors. Experience the rush of an indoor cycling workout that elevates your cardiovascular fitness, torches calories, and strengthens your legs and core. With dynamic playlists and a supportive group environment, our spin classes leave you motivated, energised, and accomplished.
For more details of classes available see here.
Spin classes are open to both members and non-members. Members can book through our usual booking system. Non-members can book here.
BOXING CLASSES
Ignite your passion for fitness through our high-energy boxing sessions. Step into our boxing classes and let your heart race as you build strength, agility, and stamina. Guided by expert instructor John Gumbs, you’ll master proper boxing techniques, engage in intense cardio workouts, and develop a strong and toned physique. Discover the empowering feeling of channelling your inner fighter while enhancing coordination and endurance.
Our boxing classes run every Thursday morning at 7:00am, 8:00am and 12:15pm. Please enquire at reception to reserve your space.
TABLE TENNIS
Book one of our two table tennis tables any day of the week and enjoy intense matches and friendly competitions. Members may book up to two weeks in advance, non-members on the day only. Members can make a table booking here, and non-members here. Tables cost £10/hour for members and £20/hour for non-members.
You can also join us every Wednesday at 7 pm for our dedicated session. Test your skills in a competitive atmosphere and immerse yourself in the excitement of a lively table tennis community. To book one of these sessions click here.
PERSONAL TRAINING
We have a number of personal trainers who provide a personal training service, where you can receive customised workout programmes, and expert guidance tailored to your unique needs and aspirations. Our trainers are committed to empowering you to maximise your results, whether your focus is on weight loss, muscle gain, increased strength, or improved athletic performance.
Please enquire at reception for more details of our trainers and the costs involved.
SAUNA
Men’s and women’s changing rooms are both equipped with saunas.
The men’s sauna is normally on every day except Saturday evenings between 11am to 2pm and 6pm to 9pm.
To use the women’s sauna please contact reception in advance. They will ensure it is ready for when you want to use it.